Author Topic: 100 Squats for 30 days challenge (Read 292 times)

PiscesFishy · « **on:** May 25, 2018, 06:01:08 pm »

The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #buttworkout #butt #booty:

[/size]Ok ladies, hear's the challenge. 100 squats a day for 30 days. I will post before and after pictures but you aren't required to. [/b]
[/size][/b]
[/size]We can log our progress and gripes here. If there is one squat you cant do just replace it it with another. If you just want to do a basic squat, go for it. [/b]
[/size][/b]
[/size]At the end we can list which squat variations we were using. Which we thought were the most [/size]effective[/size].
[/size]
[/size]Good luck and may your thighs not hurt too bad.

PiscesFishy · « **Reply #1 on:** May 30, 2018, 11:14:27 pm »

Ok so who is going to do this with me?

Ocuw9i · « **Reply #2 on:** May 31, 2018, 10:40:02 am »

I guess I can. I do like 30 day Challenges.

PiscesFishy · « **Reply #3 on:** May 31, 2018, 05:06:41 pm »

Quote from: Ocuw9i on May 31, 2018, 10:40:02 am

I guess I can. I do like 30 day Challenges.

Ocuw9i · « **Reply #4 on:** June 01, 2018, 02:19:28 am »

Aww, man. Okay. So this starts today. I should have gone to sleep early in preparation.

PiscesFishy · « **Reply #5 on:** June 01, 2018, 08:50:45 pm »

Quote from: Ocuw9i on June 01, 2018, 02:19:28 am

Aww, man. Okay. So this starts today. I should have gone to sleep early in preparation.

Its ok. Ive been lazy about it myself. Today was my kids last day of school. So it was nonstop for me.
I say as long as it gets done and 30 days from now we talk about the if our butts are better then we are good.

Fallenangel · « **Reply #6 on:** June 01, 2018, 09:07:57 pm »

Ok so I didn’t do all of them. I made it through the first 5. My legs are like noodles and I had to google what a roundabout squat was lol!

PiscesFishy · « **Reply #7 on:** June 01, 2018, 09:14:22 pm »

Quote from: Fallenangel on June 01, 2018, 09:07:57 pm

Ok so I didn’t do all of them. I made it through the first 5. My legs are like noodles and I had to google what a roundabout squat was lol!

After leg day

Image result for wobbly baby giraffe gif

VanillaCupcake · « **Reply #8 on:** June 03, 2018, 06:28:28 pm »

Linda posted about this. It peaked my interest .

So I'm going to start a few days late.

Ocuw9i · « **Reply #9 on:** June 04, 2018, 01:42:37 am »

Aww! What a hard-working Sweetpea you have there.

Quote from: VanillaCupcake on June 03, 2018, 06:28:28 pm

Linda posted about this. It peaked my interest .

So I'm going to start a few days late.

Ocuw9i · « **Reply #10 on:** June 04, 2018, 06:20:51 pm »

For some reason, my calves hurt, too. I don't know which squat is working calf muscles I usually don't use.

PiscesFishy · « **Reply #11 on:** June 04, 2018, 06:22:06 pm »

Quote from: VanillaCupcake on June 03, 2018, 06:28:28 pm

Linda posted about this. It peaked my interest .

So I'm going to start a few days late.

Ive never related to a sweet pea so much in all my life.

Blonde720 · « **Reply #12 on:** June 12, 2018, 08:53:48 pm »

I’m curious if squats reduce cellulite in the back of the legs? I’ve been doing 50 a day but don’t notice results. I read online it says losing weight is the only way.. which I’m trying to do too but I haven’t stayed on a diet because I’m breastfeeding

PiscesFishy · « **Reply #13 on:** June 12, 2018, 09:07:46 pm »

the only way you can't lose cellulite is through actual weight loss. what sqauts do is tone, define and build muscle particularly in your glutes.

Quote from: Blonde720 on June 12, 2018, 08:53:48 pm

I’m curious if squats reduce cellulite in the back of the legs? I’ve been doing 50 a day but don’t notice results. I read online it says losing weight is the only way.. which I’m trying to do too but I haven’t stayed on a diet because I’m breastfeeding

Sent from my SM-G530T using Tapatalk

PiscesFishy · « **Reply #14 on:** June 22, 2018, 01:02:01 am »

So who has to start over because they got sidetracked and missed more than they should?

Image result for this girl gif

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Author Topic: 100 Squats for 30 days challenge (Read 292 times)

PiscesFishy

100 Squats for 30 days challenge

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